Hypno-CBT® Sessions
One-to-one online sessions combining hypnotherapy and cognitive-behavioural techniques to update predictive models and loosen fixed patterns of thought and behaviour.
Integrating predictive mind models, hypnosis, and cognitive-behavioural tools to help you update the inference systems that shape your reality.
Flux Integrative offers online Hypno-CBT® sessions grounded in the science of predictive processing — helping you identify and update the mental models that keep limiting patterns in place.
Using Hypno-CBT®—a synthesis of hypnosis and cognitive-behavioural therapy—we work at the intersection of conscious insight and unconscious process.
Meet the practice →One-to-one online sessions combining hypnotherapy and cognitive-behavioural techniques to update predictive models and loosen fixed patterns of thought and behaviour.
Evidence-based mindfulness practices woven into everyday life—helping you develop metacognitive awareness and a more flexible relationship with internal experience.
Guides, worksheets, and audio tools that extend the work beyond sessions—supporting the slow, real work of building new cognitive and somatic habits.
“Reality emerges from layered inference systems.
Changing the constraints changes the future space.”
Core Principle — Flux Integrative
We map the patterns, predictions, and relational contexts that form your current constraint space.
Sessions combine deep-focus theta states with cognitive reframing to access and update deep-seated belief structures.
Between-session tools and mindfulness practices consolidate the changes and build new progressive habits.
As your model updates, new possibilities emerge—more flexible, more coherent, more alive to change.